About Fitness Class


All About Hiit Class:

Hiit stands for High Intensity Interval Training. It is designed to improve strength and cardio vascular fitness. It also builds lean muscle using body weight and various other resistance and weight equipment.

Quick Facts:

  • Improves strenght
  • Builds lean muscle
  • Boosts metabolism
  • Increase cardio fitness
  • Burn fat and tone body
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