About Fitness Class


All About Insanity Class:

Insanity is an athletic interval training fitness program, challenge your body and push yourself to your max with the best-selling program created by Shaun T. This is a hi-intensity workout that takes you through group focused cardio drills, athletic conditioning and explosive moves. Suitable for all fitness levels and age groups.

Quick Facts:

  • Strength and balance
  • Co-ordination and agility
  • Endurance and plyometric
  • Core strength and stability
  • Improve cardio and fitness levels
Become A Member

Membership Inclusive Access

To All Fitness Classes
Get 100% Access

Become A Member

*Inclusive access for gold direct debit membership and pay monthly cash membership only.