About Fitness Class

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All About Insanity Class:

Insanity is an athletic interval training fitness program, challenge your body and push yourself to your max with the best-selling program created by Shaun T. This is a hi-intensity workout that takes you through group focused cardio drills, athletic conditioning and explosive moves. Suitable for all fitness levels and age groups.

Quick Facts:

  • Strength and balance
  • Co-ordination and agility
  • Endurance and plyometric
  • Core strength and stability
  • Improve cardio and fitness levels
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