About Fitness Class


All About METAPWR (Circuit Training) Class:

METAPWR is a circuit training program using equipment and exercises to work muscles, increase fitness and boost metabolism. It is very similar to standard circuit training with the addition of using functional equipment, power play features and interval training.

Quick Facts:

  • Boost metabolism
  • Build muscle
  • Strength and balance
  • Boost energy
  • Improve cardio and fitness
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