All About PIYO Class:

Ready to define every inch of your body! Sweat, stretch and strengthen, all in one low impact, music driven, body sculpting workout. PIYO live cranks up the intensity and speed of traditional Pilates and Yoga to help you shape up, flatten abs and tones bum, all without any equipment! Suitable for all fitness levels and age groups.

Quick Facts:

• It’s Help your body balance
• Relives stress
• Improves muscle tone
• Improves general fitness
• Improves flexibility

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