All About Insanity Class:

Insanity is an athletic interval training fitness program, challenge your body and push yourself to your max with the best-selling program created by Shaun T. This is a hi-intensity workout that takes you through group focused cardio drills, athletic conditioning and explosive moves. Suitable for all fitness levels and age groups.

Quick Facts:

• Strength and balance
• Co-ordination and agility
• Endurance and plyometric
• Core strength and stability
• Improve cardio and fitness levels

Become A Member