Fitness classes works towards broad goals of overall fitness, health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance. A regular fitness class workout regimen and healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin, hair and nails, while preventing age or lifestyle-related reductions in health and the series of heart and organ failures that accompany inactivity and poor diet.

Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise class program can burn fat and increase the metabolic rate, while improving your general overall health and fitness levels

At the Fitness Factory you can get in shape and improve your fitness and health with one of our fitness classes which are coached by experienced and qualified fitness personal trainers. Offering a range of classes which cater from beginners to the more experienced.